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Transformative Grief

Transformative Grief strives to reach you where you are in your grief experience: to validate, encourage and empower you to live with, grow through, and ultimately become transformed by your grief.

We don’t often get to decide if or when we grieve, but we can choose how we grieve. Grief work is hard work. The hardest. It takes guts, courage, vulnerability and openness to allow ourselves to be meaningfully transformed by our grief.

Grief is one of life’s greatest teachers. It teaches us who we are, want to be, and can become. We learn in time that we can endure what we once believed impossible. Grief introduces us to the possibility of our own resilience. Through our grief, we can learn to live with a deeper awareness and appreciation for healthy connection, meaningful growth, and intentional purpose. Grief shows us on a cellular level that change is inevitable. We can not escape loss. We can make choices and learn strategies to protect ourselves from being defined or limited by loss. With awareness, we can make choices that allow us to grow, evolve and ultimately transform. All of us are capable of making choices that push us to find deeper meaning in our lives.


Recent Posts

  • Managing the Anxiety of Deep Grief

Managing the Anxiety of Deep Grief

Deep grief is disorienting. The overwhelming uncertainty, disbelief and confusion of trying to accept, integrate and adjust to the new normal of life without your loved one can trigger anxiety. This surreal state of existence, [...]

  • What Remains Within

What Remains Within You

How do you proceed when nothing is what it was and never will be again? How do you find the will, the courage and the strength to live forward? How do you go about your [...]

  • Tell them

Tell Them

When your heart is broken and you feel scared and alone reach out, allow others in, connect. Shutting in and shutting down is not the answer. There is a difference between self-care, putting in place [...]