Transformative Grief

Transformative Grief strives to reach you where you are in your grief experience: to validate, encourage and empower you to live with, grow through, and ultimately become transformed by your grief.

We don’t often get to decide if or when we grieve, but we can choose how we grieve. Grief work is hard work. The hardest. It takes guts, courage, vulnerability and openness to allow ourselves to be meaningfully transformed by our grief.

Grief is one of life’s greatest teachers. It teaches us who we are, want to be, and can become. We learn in time that we can endure what we once believed impossible. Grief introduces us to the possibility of our own resilience. Through our grief, we can learn to live with a deeper awareness and appreciation for healthy connection, meaningful growth, and intentional purpose. Grief shows us on a cellular level that change is inevitable. We can not escape loss. We can make choices and learn strategies to protect ourselves from being defined or limited by loss. With awareness, we can make choices that allow us to grow, evolve and ultimately transform. All of us are capable of making choices that push us to find deeper meaning in our lives.

Recent Posts

  • Today I Grieve

Today I Grieve

Today I grieve. My heart is heavy, the loneliness intense, the isolation pervasive, the sorrow deep. One day. Five years. Twenty years... There is no timeline. I loved you every day that you were here [...]

  • Motherless


  Although your Mom is no longer physically here and the typical ways of connecting are no longer a part of your daily relationship dynamic your connection remains and can be sustained (differently). She is [...]

  • May

A Thousand Silent Ways

I close my eyes and speak to you in a thousand silent ways. I miss you, daily and always.  I miss you on milestones, holidays, and ordinary days most of all.  I honor you daily [...]