The Dance of Duality
“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown We can not avoid the pain of grief. Grief is not [...]
Both/And
When someone you love dies living often feels like a battle of opposing thoughts, feelings, needs. It might feel like a betrayal, a travesty, to go to work, travel, eat a delicious meal, enjoy a [...]
Creative Remembrance
When someone you love dies finding meaningful ways to honor and remember them becomes an important part of legacy work, healing and maintaining connection. Below are suggestions for creative remembrance. May they inspire you to [...]
I Have Choices
Grieving the loss of those we love is painful, depleting, lonely. Missing their presence, support, the sound of their voice, their touch. Grieving the loss of what was and this new normal that feels anything [...]
Today I Grieve
Today I grieve. My heart is heavy, the loneliness intense, the isolation pervasive, the sorrow deep. One day. Five years. Twenty years... There is no timeline. I loved you every day that you were here [...]
A Thousand Silent Ways
I close my eyes and speak to you in a thousand silent ways. I miss you, daily and always. I miss you on milestones, holidays, and ordinary days most of all. I honor you daily [...]