Grief Surprises
I'm an Adult Woman, and I call My Mom Three Times A Day . This article appeared on Vogue.com and was posted and reposted on Facebook creating in me a tidal wave of complex emotions. [...]
Lessons From My Mom
Lesson One: Just Keep Going! On January 29th I will have lived as many days without my Mom as I did with her. This truth is quite surreal. I was in my early 20's when [...]
The Gift of Breath
The Gift of Breath Are you breathing into your feelings? This was the question my yoga instructor asked during class recently. Imagine if we took the time to breathe into our feelings instead of immediately [...]
Practicing Gratitude
I was watching Hailey Bartholomew’s TED talk the other day and it got me thinking how grateful we might truly feel if only we could teach ourselves to stop and take notice. To notice the [...]
Self Love
Often when we think of love we think of romantic love. Romantic love is beautiful. Yet the most significant and profound love is self-love. Self-love provides the foundation for all other love to truly exist. [...]
Growing Through Grief
When you experience a loss, know that all feelings are okay. It takes great strength and courage to grow through grief. Grief is hard work and there is no formula or timeline that works the [...]