To Practice Self-Care When Sad
Feeling sad? It happens to everyone. There will be days when you just can’t seem to snap out of it, no matter how much you reframe to the positive or call upon your gratitude. What [...]
To Sleep
We all know that getting enough sleep is important to maintaining optimal health. Yet we are so busy multi-tasking, trying to meet deadlines, honoring our many commitments, and trying to complete some, if not all, [...]
To Self Soothe
Practice self soothing exercises during times of calm so that they are more accessible to you during times of strain. Breathe deeply and slowly in through your nose 4 seconds, (spine straightening breath). Exhale slowly [...]
To Be
Deadlines, carpools, endless to do lists...Calgon take us away! Do you feel you have too much to do with too little time in which to do it? Perhaps it's time to switch from “to do,” [...]
To Counterbalance Worry
Worrying is a part of life. Most of what we worry about is completely out of our control. What we do have control over is our ability to make mindful, healthy choices like not smoking, [...]