To Sleep

We all know that getting enough sleep is important to maintaining optimal health. Yet we are so busy multi-tasking, trying to meet deadlines, honoring our many commitments, and trying to complete some, if not all, [...]

To Self Soothe

Practice self soothing exercises during times of calm so that they are more accessible to you during times of strain. Breathe deeply and slowly in through your nose 4 seconds, (spine straightening breath). Exhale slowly [...]

To Be

Deadlines, carpools, endless to do lists...Calgon take us away! Do you feel you have too much to do with too little time in which to do it? Perhaps it's time to switch from “to do,” [...]

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