Adaptive Coping and Grief
Grief is hard, unpredictable, complicated, and always (on a good day) just below the surface. It is not simply mourning the person but forever the way they made you feel, the importance they brought to [...]
Secondary Losses
When we think about grief we frequently focus on death itself. Grief is compounded by secondary losses that we often neglect to give credence to. The loss of hopes and dreams. The loss of plans. [...]
Drowning Doesn’t Always Look Like Drowning…Neither Does Grief
I just read a very informative article about drowning by Mario Vittone. Drowning is not the violent, splashing call for help that most people expect. Drowning is almost always a deceptively quiet event. The waving, [...]
Managing the Anxiety of Deep Grief
Deep grief is disorienting. The overwhelming uncertainty, disbelief and confusion of trying to accept, integrate and adjust to the new normal of life without your loved one can trigger anxiety. This surreal state of existence, [...]
What Remains Within You
How do you proceed when nothing is what it was and never will be again? How do you find the will, the courage and the strength to live forward? How do you go about your [...]
Tell Them
When your heart is broken and you feel scared and alone reach out, allow others in, connect. Shutting in and shutting down is not the answer. There is a difference between self-care, putting in place [...]