Supporting Your Child Through Grief
It is normal to feel sad, angry, confused, upset, even anxious after someone you love dies. All feelings are okay. There is no timeline, no one way and no right way to grieve. Everyone processes, [...]
Tears
There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and [...]
Deep Within Your Soul
Living beyond deep grief takes guts, patience, persistence and courage. Find the courage to live again. Find the courage to live in the now and to make that now meaningful and purposeful. Do not give [...]
Gift Yourself A Grief Break
Gift Yourself a Grief Break. Having visual reminders of what's important helps me to reset in those dark moments. Rocks ground me. I have them throughout my home and office. Whenever I find rocks in [...]
Love Never Leaves US
I find great comfort and peace in the notion that love never leaves us. If given the choice, which we are not, of course we would choose to actually love in this life, real time, [...]
Show Up
Show up. Show up raw. Show up vulnerable. Show up uncertain. Show up angry. Show up desperate. Show up broken. Show up because you are still here. Show up because you will not be defined [...]