Grief Surprises
I'm an Adult Woman, and I call My Mom Three Times A Day . This article appeared on Vogue.com and was posted and reposted on [...]
Lessons From My Mom
Lesson One: Just Keep Going! On January 29th I will have lived as many days without my Mom as I did with her. This truth [...]
The Gift of Breath
The Gift of Breath Are you breathing into your feelings? This was the question my yoga instructor asked during class recently. Imagine if we took [...]
To Practice Self-Care When Sad
Feeling sad? It happens to everyone. There will be days when you just can’t seem to snap out of it, no matter how much you [...]
To Sleep
We all know that getting enough sleep is important to maintaining optimal health. Yet we are so busy multi-tasking, trying to meet deadlines, honoring our [...]
To Self Soothe
Practice self soothing exercises during times of calm so that they are more accessible to you during times of strain. Breathe deeply and slowly in [...]