Loving yourself through grief, it's necessary. Self-love, self-care, self-compassion, patience and a lot of reframing from I can’t, I’ll never to I can and I [...]
The choice to open yourself to love again is personal. What feels right one day may not the next. Just know that if you choose to open your heart to another it is not cheating on your spouse or partner. They are gone and nothing can or will change this truth. Not loneliness and not connection.
I just read a very informative article about drowning by Mario Vittone. Drowning is not the violent, splashing call for help that most people expect. [...]