Making the Holidays Your Own
Happy (?) Holidays. When grieving, the holidays can feel anything but happy. If this time of year makes you feel lonely, disconnected, resentful, overwhelmed and [...]
Happy (?) Holidays. When grieving, the holidays can feel anything but happy. If this time of year makes you feel lonely, disconnected, resentful, overwhelmed and [...]
But when you're gone Who remembers your name? Who keeps your flame? Who tells your story? Lin-Manuel Miranda, Hamilton The mention of our loved [...]
I asked grief, how long would she stay? “For as many days as you love him” she answered. “Then we will be sharing my lifetime [...]
Spring has sprung. The flowers are blooming. The birds are singing. The sun is shining. So why do you feel so dark? So stuck? So [...]
Loving yourself through grief, it's necessary. Self-love, self-care, self-compassion, patience and a lot of reframing from I can’t, I’ll never to I can and I [...]
You give power to words. You define meaning. When a person wishes you a Happy…. try to receive it as a blessing, a prayer, a wish for the intensity of your pain to subside and the love, positive remembrance and healing to comfort.
Grief without hope is a perilous journey. Hope is a primal need. Hope sparks our ability to believe that the enveloping heaviness, the soul reducing [...]
When my Mom was diagnosed with a glioblastoma multiforme I became consumed with questions, fears and so many emotions...too many and too big to contain. [...]
When we think about grief we frequently focus on death itself. Grief is compounded by secondary losses that we often neglect to give credence to. [...]
Deep grief is disorienting. The overwhelming uncertainty, disbelief and confusion of trying to accept, integrate and adjust to the new normal of life without your [...]