Lean Into Spring
Spring has sprung. The flowers are blooming. The birds are singing. The sun is shining. So why do you feel so dark? So stuck? So [...]
Loving Yourself Through Grief
Loving yourself through grief, it's necessary. Self-love, self-care, self-compassion, patience and a lot of reframing from I can’t, I’ll never to I can and I [...]
Happy?!
You give power to words. You define meaning. When a person wishes you a Happy…. try to receive it as a blessing, a prayer, a wish for the intensity of your pain to subside and the love, positive remembrance and healing to comfort.
Hope
Grief without hope is a perilous journey. Hope is a primal need. Hope sparks our ability to believe that the enveloping heaviness, the soul reducing [...]
And So I Write….
When my Mom was diagnosed with a glioblastoma multiforme I became consumed with questions, fears and so many emotions...too many and too big to contain. [...]
Secondary Losses
When we think about grief we frequently focus on death itself. Grief is compounded by secondary losses that we often neglect to give credence to. [...]
Managing the Anxiety of Deep Grief
Deep grief is disorienting. The overwhelming uncertainty, disbelief and confusion of trying to accept, integrate and adjust to the new normal of life without your [...]
What Remains Within You
How do you proceed when nothing is what it was and never will be again? How do you find the will, the courage and the [...]
Tell Them
When your heart is broken and you feel scared and alone reach out, allow others in, connect. Shutting in and shutting down is not the [...]
Living Forward in Light
Living forward in light is the act of mindfully caring for yourself while grieving. Allowing yourself to feel the many intense, gutting, numbing and complex [...]