Drowning Doesn’t Always Look Like Drowning…Neither Does Grief
I just read a very informative article about drowning by Mario Vittone. Drowning is not the violent, splashing call for help that most people expect. [...]
Managing the Anxiety of Deep Grief
Deep grief is disorienting. The overwhelming uncertainty, disbelief and confusion of trying to accept, integrate and adjust to the new normal of life without your [...]
What Remains Within You
How do you proceed when nothing is what it was and never will be again? How do you find the will, the courage and the [...]
Tell Them
When your heart is broken and you feel scared and alone reach out, allow others in, connect. Shutting in and shutting down is not the [...]
Living Forward in Light
Living forward in light is the act of mindfully caring for yourself while grieving. Allowing yourself to feel the many intense, gutting, numbing and complex [...]
Remember Them
Remember them. Say their name out loud. Close your eyes, quiet your mind and breathe. Call them to you. Picture them at their best... Their [...]
Supporting Your Child Through Grief
It is normal to feel sad, angry, confused, upset, even anxious after someone you love dies. All feelings are okay. There is no timeline, no [...]
Tears
There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They [...]
Deep Within Your Soul
Living beyond deep grief takes guts, patience, persistence and courage. Find the courage to live again. Find the courage to live in the now and [...]
Gift Yourself A Grief Break
Gift Yourself a Grief Break. Having visual reminders of what's important helps me to reset in those dark moments. Rocks ground me. I have them [...]