Loving Yourself Through Grief
Loving yourself through grief, it's necessary. Self-love, self-care, self-compassion, patience and a lot of reframing from I can’t, I’ll never to I can and I [...]
Shared Grief
The impact of loss is great. The after-effects on a family can be complicated and messy. It is important to be mindful of expectations, approach [...]
Secondary Losses
When we think about grief we frequently focus on death itself. Grief is compounded by secondary losses that we often neglect to give credence to. [...]
Drowning Doesn’t Always Look Like Drowning…Neither Does Grief
I just read a very informative article about drowning by Mario Vittone. Drowning is not the violent, splashing call for help that most people expect. [...]
Managing the Anxiety of Deep Grief
Deep grief is disorienting. The overwhelming uncertainty, disbelief and confusion of trying to accept, integrate and adjust to the new normal of life without your [...]
What Remains Within You
How do you proceed when nothing is what it was and never will be again? How do you find the will, the courage and the [...]
Tell Them
When your heart is broken and you feel scared and alone reach out, allow others in, connect. Shutting in and shutting down is not the [...]
Remember Them
Remember them. Say their name out loud. Close your eyes, quiet your mind and breathe. Call them to you. Picture them at their best... Their [...]
Supporting Your Child Through Grief
It is normal to feel sad, angry, confused, upset, even anxious after someone you love dies. All feelings are okay. There is no timeline, no [...]
I Belong…to Myself!
You are only free when you realize you belong no place-you belong every place-no place at all. The price is high. The reward is great. [...]