To Release Your Worries
In Guatemalan tradition, people would tell worry dolls about their worries, then hide the dolls under their pillow while they slept. The next morning all [...]
The Gift of Breath
The Gift of Breath Are you breathing into your feelings? This was the question my yoga instructor asked during class recently. Imagine if we took [...]
To Practice Self-Care When Sad
Feeling sad? It happens to everyone. There will be days when you just can’t seem to snap out of it, no matter how much you [...]
To Sleep
We all know that getting enough sleep is important to maintaining optimal health. Yet we are so busy multi-tasking, trying to meet deadlines, honoring our [...]
To Self Soothe
Practice self soothing exercises during times of calm so that they are more accessible to you during times of strain. Breathe deeply and slowly in [...]
To Be
Deadlines, carpools, endless to do lists...Calgon take us away! Do you feel you have too much to do with too little time in which to [...]
Growing Through Grief
When you experience a loss, know that all feelings are okay. It takes great strength and courage to grow through grief. Grief is hard work [...]
To Counterbalance Worry
Worrying is a part of life. Most of what we worry about is completely out of our control. What we do have control over is [...]