What Remains Within You
How do you proceed when nothing is what it was and never will be again? How do you find the will, the courage and the strength to live forward? How do you go about your [...]
To Cope with Anticipatory Grief
Anticipatory grief, anticipating the end of life, can be an incredibly overwhelming experience. So many complex emotions. Such a sense of powerlessness. Subconsciously, people seek order, predictability, control during a time when there just isn’t. [...]
To Turn to Your Inner voice
My inner voice keeps me going. It helps me to stay focused, to reset, to begin again. My inner voice encourages me to keep trying and to be more compassionate and patient with myself. Sometimes [...]
To Compartmentalize
To compartmentalize is to separate something into smaller sections or categories in order to make it more manageable. When grieving, compartmentalizing can be a helpful tool to create space between your primary loss, (your loved [...]
To Release Your Worries
In Guatemalan tradition, people would tell worry dolls about their worries, then hide the dolls under their pillow while they slept. The next morning all of their worries would be gone, taken away by the [...]
To Get Unstuck
What does it mean be stuck and how do you get unstuck? When you make the same choices over and over again, have the same thoughts, conversations and struggles without achieving desired change, (contentment, growth, [...]