What Remains Within You
How do you proceed when nothing is what it was and never will be again? How do you find the will, the courage and the [...]
Living Forward in Light
Living forward in light is the act of mindfully caring for yourself while grieving. Allowing yourself to feel the many intense, gutting, numbing and complex [...]
Remember Them
Remember them. Say their name out loud. Close your eyes, quiet your mind and breathe. Call them to you. Picture them at their best... Their [...]
Supporting Your Child Through Grief
It is normal to feel sad, angry, confused, upset, even anxious after someone you love dies. All feelings are okay. There is no timeline, no [...]
Tears
There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They [...]
Deep Within Your Soul
Living beyond deep grief takes guts, patience, persistence and courage. Find the courage to live again. Find the courage to live in the now and [...]
Gift Yourself A Grief Break
Gift Yourself a Grief Break. Having visual reminders of what's important helps me to reset in those dark moments. Rocks ground me. I have them [...]
Love Never Leaves US
I find great comfort and peace in the notion that love never leaves us. If given the choice, which we are not, of course we [...]
Show Up
Show up. Show up raw. Show up vulnerable. Show up uncertain. Show up angry. Show up desperate. Show up broken. Show up because you are [...]
I Belong…to Myself!
You are only free when you realize you belong no place-you belong every place-no place at all. The price is high. The reward is great. [...]