What Remains Within You
How do you proceed when nothing is what it was and never will be again? How do you find the will, the courage and the [...]
To Cope with Anticipatory Grief
Anticipatory grief, anticipating the end of life, can be an incredibly overwhelming experience. So many complex emotions. Such a sense of powerlessness. Subconsciously, people seek [...]
To Turn to Your Inner voice
My inner voice keeps me going. It helps me to stay focused, to reset, to begin again. My inner voice encourages me to keep trying [...]
To Compartmentalize
To compartmentalize is to separate something into smaller sections or categories in order to make it more manageable. When grieving, compartmentalizing can be a helpful [...]
To Release Your Worries
In Guatemalan tradition, people would tell worry dolls about their worries, then hide the dolls under their pillow while they slept. The next morning all [...]
To Get Unstuck
What does it mean be stuck and how do you get unstuck? When you make the same choices over and over again, have the same [...]
To Practice Self-Care When Sad
Feeling sad? It happens to everyone. There will be days when you just can’t seem to snap out of it, no matter how much you [...]
To Sleep
We all know that getting enough sleep is important to maintaining optimal health. Yet we are so busy multi-tasking, trying to meet deadlines, honoring our [...]
To Self Soothe
Practice self soothing exercises during times of calm so that they are more accessible to you during times of strain. Breathe deeply and slowly in [...]
To Be
Deadlines, carpools, endless to do lists...Calgon take us away! Do you feel you have too much to do with too little time in which to [...]