A New Year
A New Year. Another year without those we love beside us. How can this be? How is it that time has the audacity to move [...]
Lean Into Spring
Spring has sprung. The flowers are blooming. The birds are singing. The sun is shining. So why do you feel so dark? So stuck? So [...]
Hope
Grief without hope is a perilous journey. Hope is a primal need. Hope sparks our ability to believe that the enveloping heaviness, the soul reducing [...]
Tell Them
When your heart is broken and you feel scared and alone reach out, allow others in, connect. Shutting in and shutting down is not the [...]
I Belong…to Myself!
You are only free when you realize you belong no place-you belong every place-no place at all. The price is high. The reward is great. [...]
To Turn to Your Inner voice
My inner voice keeps me going. It helps me to stay focused, to reset, to begin again. My inner voice encourages me to keep trying [...]
To Get Unstuck
What does it mean be stuck and how do you get unstuck? When you make the same choices over and over again, have the same [...]
New Beginnings
New beginnings can be as scary as they are exciting. The opportunity to begin again. To reinvent yourself. To become a person you admire, respect, [...]
Milestones
This month my son will be 18. In just under one month he will be starting his next chapter in Boulder. Time is fleeting. We [...]